Tai Chi & Qigong

Bao's Lung Fei Tai Chi Logo

This section includes various exercises to help you gain and maintain health, fitness and vitality through movement and contains the following pages:



  • Tai chi Chuan
  • Qigong – Chinese Yoga
  • Yoga
  • Benefits of Exercise
  • Shibashi – gentle tai chi style exercises

Tai chi, qigong and shibashi are Chinese arts and yoga originates from India.